The Zest Natural Therapies Podcast
Listen to the latest episodes here
We're passionate about all things health and wellness - and that's why we started the Zest Natural Therapies Podcast!
We cover a range of different topics, so that you can become empowered about your own body – in a way that fits in with your busy life.
Listen below, or via your favourite podcast player (just search for Zest Natural Therapies).
Zest Natural Therapies Common-sense nutrition, the latest in natural health and useful tips for everyday life. With naturopath/nutritionist Linda Back and nutritionist Melissa Cook. Please Note: Information provided in this podcast is for personal interest purposes only, and is not intended as a substitute for medical advice, nor medical care. If you have specific concerns, please contact your healthcare provider
- Episode 30: Constipation - With Melissa Cook
by Zest Natural Therapies on July 7, 2024Moving our bowels is often a taboo topic...but it really shouldn't be! With almost 1/4 of Australians experiencing chronic constipation, and more than 1/3 […]
- Episode 29: Milks - Looking Past The Labels, With Melissa Cookby Zest Natural Therapies on June 30, 2024
When it comes to choosing a type of milk to drink, the options seem endless - there's cow's dairy, almond, rice, oat, coconut, soy.... But which one is best […]
- Episode 28: The Stages of Change - With Linda Backby Zest Natural Therapies on June 23, 2024
Have you ever gone on a 'health kick'...but given up within a few days because you realised that changing habits was a bit too difficult? Understanding the […]
- Episode 27: The Secrets Of Success - With Linda Backby Zest Natural Therapies on June 18, 2024
You can know all there is to know about nutrition & health...but what happens when your mindset holds you back? In this episode, Linda discusses some of […]
- Episode 26: Sarah's Inspirational Story - With Melissa Cookby Zest Natural Therapies on May 15, 2024
Have you ever wondered just what our clients' journey is like when they work with us? In this episode, Melissa chats to Sarah, who has not only released 32kg […]
- Episode 25: Portion Control Simplified - With Melissa Cookby Zest Natural Therapies on April 28, 2024
We all know that it can be REALLY easy to overeat without meaning to. But we can pay the ultimate price in terms of our waistline, our self-esteem and our […]
