May 17, 2024Melissa Hi everyone, this is Melissa from Zest Natural Therapies. It is so lovely to have you here listening and…
April 15, 2024Polyendocrine Metabolic Ovarian Syndrome (PMOS) - formerly known as Polcystic Ovarian Syndrome (PCOS) - is the most common female hormonal…
March 14, 2023The 4 Stages of Perimenopause The onset of hormonal changes that begin (usually) in our forties can be a confusing…- June 23, 2022Here in the clinic, we work with a lot of ladies suffering from hormonal imbalances. Whether it be premenstrual syndrome…
March 29, 2022I have a confession to make – I really don’t like the term ‘self-care’. I think it has been…
March 10, 2020Today I saw a young lady in my clinic who reminded me of me…albeit a couple of decades ago. It…
August 28, 2019Without a doubt, pain is at the top of the list when it comes to distressing health conditions. And the…
June 4, 2019Premenstrual syndrome, or PMS, is REALLY common. So common in fact that most women assume that it is just something…
April 15, 2019I find bones quite amazing things.Before I was a practitioner, I used to think bones were a bit like rocks…
March 14, 2019Every March it's Endometriosis Awareness Month. And thankfully, awareness of this painful, stressful, and often very debilitating condition is increasing each…
