January 29, 2017We all know yoghurt is a healthy food. Or is it?One of the questions I’m asked on a regular basis…
December 5, 2016If you’ve been following my blog for a while, you may notice that I have lots of ‘favourites’. Which seems…
November 3, 2016Your gut is a phenomenal organ. Not only does it process and absorb the food you eat, turning it into…
October 26, 2016Chamomile (Matricaria chamomilla)Chamomile is a great little herb to keep on hand at home. It has been used medicinally for…
January 31, 2016Have you had the flu or an infection recently, and did you need to take antibiotics or painkillers?Whilst necessary in…- September 22, 2015Growing your own herbal remedies is both easy to do and rewarding. I keep a few ‘dual purpose’ herbs on…
- September 22, 2015By the time January comes around, most of us know too well the feeling of having overindulged over the Christmas…
- September 21, 2015Fermented Foods Week: Monday 27th October – Sunday 2nd November 2014If you haven’t gotten into fermented foods yet – do…
