May 27, 2020Have you ever suffered from a heavy cold, flu or other viral infection, and find that it takes you weeks…
January 27, 2020With the increasing knowledge around these days about how our gut health impacts our whole body, fermented foods have become extremely popular. It’s…
December 16, 2019At the time I am writing this (summer 2019), Australia (and particularly my home state of Queensland as well as…
June 14, 2019Don't be scared of these fats - Omega 3’s are your friend, and have a vital role to play in…
April 10, 2018No, not the kind that you’re thinking of!While I consider them no less ‘magic’, I’m actually talking about medicinal mushrooms.You…
March 29, 2018Ahh...the good old (pre-COVID) days, when we only had the normal colds and flus to worry about! Still, whilst we…- March 5, 2018Allergies and intolerance (to foods, chemicals, and even medications and supplements) are considered to be among the fastest-growing chronic conditions…
June 21, 2017I’ve recently returned from a couple of weeks away in beautiful NSW, where I was lucky enough to attend the…
June 20, 2017Like many herbs that I use in my clinic on a day-to-day basis, Elderberry (Sambucus nigra) has been around for quite a…- March 20, 2017Zinc. How do I love thee....let me count the ways.In my opinion it’s one of the most underrated and overlooked…
