April 27, 2023Working out what to eat for good health, and sustainable weight loss (emphasis on the sustainable part!) is not always…
March 20, 2017Zinc. How do I love thee....let me count the ways.In my opinion it’s one of the most underrated and overlooked…
October 17, 2016Mineral of the month – IodineWelcome to a new section of the blog – where I will regularly be discussing a new…
September 26, 2016If there’s one topic that’s guaranteed to get people arguing (other than vaccination!) it would have to be soy. Go…
August 2, 2016Feeling flat, tired, worn out or exhausted all the time is simply no fun at all.Our lives are so busy…
July 10, 2016Earlier this week I attended another fantastic seminar presented by Metagenics. It was a summary of information covered at the International…
February 25, 2016A thyroid gland that’s not working as well as it should can affect so many other parts of the body,…
September 22, 2015Your thyroid really is a fascinating part of your body. It's a gland that plays a key role in so…
