General Health & Wellbeing, Female Health, Herbal Medicine, Male Health, Natural Medicine, Stress & Moods, Thyroid Health

The Link Between Stress and Moods

Earlier this week I attended another fantastic seminar presented by Metagenics.   It was a ...

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Herbal Medicine, Vegetable & Herb Gardening

Peppermint

Peppermint (Mentha x piperita)   One of the oldest herbs that has been used ...

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General Health & Wellbeing, Herbal Medicine, Natural Medicine, Stress & Moods

Passionflower for Anxiety and Insomnia – Drug Free Relief

Passionflower may help relieve anxiety and insomnia. The common pharmaceutical treatment for anxiety and sleeplessness is ...

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Natural Medicine, Herbal Medicine, Musculoskeletal - Bones, Joints & Muscles, Recipes

‘Golden Milk’ Recipe – Nature’s Anti-Inflammatory

If you suffer from pain and inflammation, here is a quick and easy home remedy. ...

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General Health & Wellbeing, Gut, Liver & Digestion, Herbal Medicine, Hormonal Balance, Immune System, Natural Medicine, Stress & Moods, Vegetable & Herb Gardening

DIY Home Herbal Remedies

Growing your own herbal remedies is both easy to do and rewarding.  I keep ...

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