Have you ever wondered WHY it seems so difficult to make healthy habits stick?
What is Health Coaching?
We can know all there is to know about health & wellbeing...but if we struggle with mental blocks that are working against us, change can seem like an impossible task.
And this is where working with someone who can help you 'connect the dots' can be invaluable.
Health coaching uses a unique blend of motivational interviewing, positive psychology & cognitive behavioural therapy to help you overcome barriers to success.
For sustainable habit change, the understanding, inspiration, and (most importantly!) the answers need to come from within yourself - and a health coach can help you shine a light on strengths you may not know you had!
Tap into your inner motivation
Release the struggle and move forward - in a way that works for YOU.
You're In The Driver's Seat
Your coach can help you find strategies that work best with your life, schedule, family situation and personality.
Identify Your Triggers
Your coach can help you with strategies to eliminate self-sabotage, by increasing awareness of hidden, subconscious triggers.
Build Confidence
& Self-Esteem
The focus is on helping you find empowerment, and take positive steps towards your goals.
Learn & Gain Insights
An 'a-ha moment' around certain thinking patterns or behaviours can play a key role in understanding what drives habits and choices.
Connect With Your Values
What's the 'why' that motivates you, deep down inside? Finding that deep, intrinsic motivation is 'where the magic happens'!
Get Excited About The Future!
Clarity around where you see yourself going is priceless, You'll increase your awareness around how to make changes that last long-term.
As accredited health coaches, we can help with...
Food & Nutrition Habits
- Improving mindfulness around food choices
- Sticking to a nutrition plan/program
- Enhancing planning and prepping skills
- Overcoming binge eating
- Reducing/eliminating junk food intake
- Setting achievable, realistic goals
- Brainstorming new ideas and solutions
- Moving out of a 'rut'
- Preventing relapses
Alcohol Intake
- Addressing drinking habits
- Understanding what's actually driving the desire to drink
- Finding healthier alternatives
- Trialling alcohol-free periods (eg 'Dry July')
Exercise
- Finding ways to prioritise activity
- Overcoming excuses and barriers preventing regular movement
- Discovering new ways to fit exercise into your life
Self-Care
- Releasing guilt around self-care
- Making rest and relaxation a priority
- Finding more 'me time'
- Discovering new ways to 'fill your cup'
Lifestyle Habits
- Prioritising sleep quality
- Reducing digital device use
- Improving work-life balance
- Managing stress more effectively
Melissa was encouraging, reassuring, and consistently helpful throughout the [health coaching] process.
The sessions were always positive, never negative or judgmental. They helped get my head in the right place and kept me focused on my goals. My goal I realised was to not worry so much about the visual me but the how to manage my lifestyle and still stay focused.
I found Melissa both a listener and a guide. What you gain from the experience depends on how you choose to move forward.
I am more positive for my future.
Lyn, Coaching Client 2025
Coaching Package Options
6 Sessions
Weekly or Fortnightly
$697
9 Sessions
Weekly or Fortnightly
$997
12 Sessions
Weekly or Fortnightly
$1247
Existing clients please get in touch to discuss options
