June 21, 2017I’ve recently returned from a couple of weeks away in beautiful NSW, where I was lucky enough to attend the…
May 11, 2017I was recently scrolling through social media, with my mind elsewhere, and noticed an article from our local paper. The…
February 7, 2017Smoothies are great!They are convenient, quick and easy, and you can change the ingredients according to what kind of mood…
February 2, 2017We’re all familiar with probiotics…Or at least, we should be! There has been a lot of talk among health circles…
January 29, 2017We all know yoghurt is a healthy food. Or is it?One of the questions I’m asked on a regular basis…
December 5, 2016Christmas is just around the corner… Over the past few weeks, I’ve had several clients express some apprehension about how they…
September 26, 2016If there’s one topic that’s guaranteed to get people arguing (other than vaccination!) it would have to be soy. Go…
August 25, 2016For the past 50 years, we have heard much of the evils of having high cholesterol. At some point most…- July 15, 2016** National Diabetes Week 10th-16th July 2016 **By the year 2031, it is estimated that 3.3 million Australians will be…
June 5, 2016Chocolate – everybody’s favourite!Here’s a homemade version that is quick and easy. You can add different variations to the…
