The cost-of-living crisis has been tough. With most of us feeling the pinch, cutting costs and examining spending habits has been a priority.
But this doesn’t mean health has to come last. There are still plenty of ways to support your wellbeing without spending more than you need.
Qualified and experienced naturopath, nutritionist and accredited health coach Linda Back is holding this session as part of a five-part webinar series for The Change Project, an initiative of the Toowoomba Regional Council to help promote community health and wellbeing.
During this informative and practical session, Linda will be sharing:
- How to work out where you might be spending more than you should
- Shopping savvy – what to look for in the supermarket, and common traps that add up at the checkout
- How to easily add flavour and nutrition to meals
- Simplifying staying ahead with food habits
When: Monday 7th December 2026
Time: 7:00pm AEST
Where: Online, via Zoom
Cost: $5
Resources:
- Printable meal planner
- Healthy Christmas treat recipes
- Herb & spice decoder – how to grow, store and use culinary herbs
- Access to a recorded version of the presentation, if you can’t make the live session, or want to revisit any of the content later.
