August 15, 2019Insomnia, or difficulty sleeping, is a common complaint, particularly amongst people who are dealing with a stressful, busy life, or are under…
July 1, 2019We've all had our blood pressure checked at some point - whether it was the last time we visited our…
June 14, 2019Don't be scared of these fats - Omega 3’s are your friend, and have a vital role to play in…
June 4, 2019Premenstrual syndrome, or PMS, is REALLY common. So common in fact that most women assume that it is just something…
April 15, 2019I find bones quite amazing things.Before I was a practitioner, I used to think bones were a bit like rocks…
March 6, 2019We all need iron. It is a vital component of your red blood cells, and these little guys are responsible…
July 25, 2018Let’s face it, we’re all looking for that elusive ‘magic pill’ that will melt fat off without the need for…
May 2, 2018So here I go again – talking about the gut, which as most of you have already guessed is a…
April 10, 2018No, not the kind that you’re thinking of!While I consider them no less ‘magic’, I’m actually talking about medicinal mushrooms.You…
March 29, 2018Ahh...the good old (pre-COVID) days, when we only had the normal colds and flus to worry about! Still, whilst we…
