March 2, 2017I recently attended a great seminar by Metagenics, entitled ‘Cellular and Systemic Bioenergetics: Effective Solutions for Clinical Fatigue’. It sounds like…
February 7, 2017Smoothies are great!They are convenient, quick and easy, and you can change the ingredients according to what kind of mood…
February 2, 2017We’re all familiar with probiotics…Or at least, we should be! There has been a lot of talk among health circles…
January 29, 2017We all know yoghurt is a healthy food. Or is it?One of the questions I’m asked on a regular basis…
December 5, 2016If you’ve been following my blog for a while, you may notice that I have lots of ‘favourites’. Which seems…
December 5, 2016Christmas is just around the corner… Over the past few weeks, I’ve had several clients express some apprehension about how they…
November 3, 2016Your gut is a phenomenal organ. Not only does it process and absorb the food you eat, turning it into…
October 26, 2016Chamomile (Matricaria chamomilla)Chamomile is a great little herb to keep on hand at home. It has been used medicinally for…
October 17, 2016Mineral of the month – IodineWelcome to a new section of the blog – where I will regularly be discussing a new…
September 26, 2016If there’s one topic that’s guaranteed to get people arguing (other than vaccination!) it would have to be soy. Go…
