January 31, 2016Are you taking pharmaceutical medications (including over-the-counter products such as paracetamol or aspirin)?Are you aware that many medications deplete certain…
January 31, 2016Peppermint (Mentha x piperita) One of the oldest herbs that has been used both as a flavouring and a…
January 31, 2016PMS? Painful, heavy or long periods?As women, we are often told that these symptoms are ‘normal’, or something we ‘just have…- January 31, 2016One of my favourite quick and easy snacks is some raw macadamias – is there anything more delicious?Macadamia nuts are…
January 31, 2016Have you had the flu or an infection recently, and did you need to take antibiotics or painkillers?Whilst necessary in…- January 31, 2016Passionflower may help relieve anxiety and insomnia.The common pharmaceutical treatment for anxiety and sleeplessness is a drug known as benzodiazepines (the most…
January 25, 2016Sick of store-bought high-sugar breakfast cereals?Have you tried putting together your own brand of muesli? By making your own you…- December 8, 2015Open any magazine, or pop onto social media (or sometimes, even chat with friends) and more than likely you’ll come…
September 30, 2015If you suffer from pain and inflammation, here is a quick and easy home remedy.Turmeric has a long history of use…- September 22, 2015Every couple of months I look out for a new herb to stock in my clinic in liquid (extract) form, to…
