November 3, 2016Your gut is a phenomenal organ. Not only does it process and absorb the food you eat, turning it into…
October 26, 2016Chamomile (Matricaria chamomilla)Chamomile is a great little herb to keep on hand at home. It has been used medicinally for…
October 17, 2016Mineral of the month – IodineWelcome to a new section of the blog – where I will regularly be discussing a new…
September 26, 2016If there’s one topic that’s guaranteed to get people arguing (other than vaccination!) it would have to be soy. Go…
September 19, 2016Menopause. It’s a time of life that every woman needs to go through. Unfortunately it is also a time that…- August 25, 2016For the past 50 years, we have heard much of the evils of having high cholesterol. At some point most…
August 2, 2016Feeling flat, tired, worn out or exhausted all the time is simply no fun at all.Our lives are so busy…- July 15, 2016** National Diabetes Week 10th-16th July 2016 **By the year 2031, it is estimated that 3.3 million Australians will be…
July 10, 2016Earlier this week I attended another fantastic seminar presented by Metagenics. It was a summary of information covered at the International…
June 5, 2016Chocolate – everybody’s favourite!Here’s a homemade version that is quick and easy. You can add different variations to the…
