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Passionflower for Anxiety and Insomnia – Drug Free Relief
Passionflower may help relieve anxiety and insomnia.The common pharmaceutical treatment for anxiety and sleeplessness is a drug known as benzodiazepines (the most…
Healthy Muesli Recipe – Quick And Easy To Make At Home
Sick of store-bought high-sugar breakfast cereals?Have you tried putting together your own brand of muesli? By making your own you…
Why The Scales Don’t Matter – Getting The Whole Picture
I came across a post on my Facebook feed this morning – one of my friends who had popped up…
Superfoods? Maybe Not…
Open any magazine, or pop onto social media (or sometimes, even chat with friends) and more than likely you’ll come…
‘Golden Milk’ Recipe – Nature’s Anti-Inflammatory
If you suffer from pain and inflammation, here is a quick and easy home remedy.Turmeric has a long history of use…
Herbal Favourites – Rosemary
Every couple of months I look out for a new herb to stock in my clinic in liquid (extract) form, to…
DIY Home Herbal Remedies
Growing your own herbal remedies is both easy to do and rewarding. I keep a few ‘dual purpose’ herbs on…
Is Coffee Really Bad For You?
There has been a lot of debate over the years whether the humble cup of coffee is a saint or…
5 Go-To Meals In A Flash – Quick and Easy Nutrition
With the business of our day-to-day lives, despite the best of intentions it is all too easy to give in…
Is Detoxification Necessary? – Zest Natural Therapies
By the time January comes around, most of us know too well the feeling of having overindulged over the Christmas…
Preconception Care – There’s More To Making A Healthy Baby
The period of time prior to the conception of a brand new human being is one of the most important…
Healthy Snacks for Kids
I am often asked ‘what can I feed my child for a healthy snack?’Growing bodies need nourishment. Here are some…