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Why You Need Iodine – Here Fishy, Fishy, Fishy!
Mineral of the month – IodineWelcome to a new section of the blog – where I will regularly be discussing a new…
Is Soy Bad For You?
If there’s one topic that’s guaranteed to get people arguing (other than vaccination!) it would have to be soy. Go…
Menopause: Natural Solutions For a Natural Phase of Life
Menopause. It’s a time of life that every woman needs to go through. Unfortunately it is also a time that…
Natural Ways To Lower Cholesterol
For the past 50 years, we have heard much of the evils of having high cholesterol. At some point most…
Why Am I So Exhausted?
Feeling flat, tired, worn out or exhausted all the time is simply no fun at all.Our lives are so busy…
Type 2 Diabetes: Symptoms, Risk Factors & Options
** National Diabetes Week 10th-16th July 2016 **By the year 2031, it is estimated that 3.3 million Australians will be…
The Link Between Stress and Moods
Earlier this week I attended another fantastic seminar presented by Metagenics. It was a summary of information covered at the International…
Guilt-Free Chocolate Recipe
Chocolate – everybody’s favourite!Here’s a homemade version that is quick and easy. You can add different variations to the…
Healthy Chocolate Coconut Slice
Here is what must be the world’s easiest chocolate slice recipe – not only is there no cooking involved, the…
Macadamia & Coriander Pesto
There’s nothing like a fresh homemade pesto. This recipe uses simple ingredients, and the result is a delicious, nourishing and…
A Naturopath’s View of the Health Star Rating
I was recently doing my weekly grocery shop in one of our local supermarkets, when something caught my eye –…
How’s Your Thyroid? Thyroid Testing Options and Benefits
A thyroid gland that’s not working as well as it should can affect so many other parts of the body,…