January 27, 2020With the increasing knowledge around these days about how our gut health impacts our whole body, fermented foods have become extremely popular. It’s…
December 16, 2019When it comes to eating well, it goes without saying that starting your day with a good breakfast makes common…
November 19, 2019One of the best things about being a natural healthcare practitioner is working with my long-term patients. This is one…
October 22, 2019It can be overwhelming trying to work out what is and isn’t healthy when it comes to feeding your kids…
October 22, 2019Nigella (Nigella sativa), also known as black seed or black cumin) is one of those herbal medicines that is relatively new to…
August 28, 2019Without a doubt, pain is at the top of the list when it comes to distressing health conditions. And the…
April 15, 2019I find bones quite amazing things.Before I was a practitioner, I used to think bones were a bit like rocks…
March 14, 2019Every March it's Endometriosis Awareness Month. And thankfully, awareness of this painful, stressful, and often very debilitating condition is increasing each…
March 6, 2019We all need iron. It is a vital component of your red blood cells, and these little guys are responsible…
December 16, 2018(Serves 2)This quick and easy recipe makes a great change from a traditional salad, and is a tasty way of…
