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The Gut-Brain Axis: How Your Gut Speaks To Your Brain
Have you ever experienced that unsettling sensation of ‘butterflies’ in your stomach when you are nervous? Where do these feelings…
Healthy Eating On A Budget
Prices are going up…petrol, interest rates, groceries. It makes you wonder where it is all going to end! So, to…
Your Guide To Seasonal Eating
What does ’seasonal eating’ actually mean?Simply this – adjusting our habits to eat more of the foods that are naturally…
What They Forgot To Tell You About Counting Calories…
The theory that one of the most important aspects of a food is its calorie (energy) content has been one…
How Food Impacts Your Hormones
Here in the clinic, we work with a lot of ladies suffering from hormonal imbalances. Whether it be premenstrual syndrome…
Benefits of Vitamin D. Meet Your New Best Friend
With the cooler months just around the corner, now more than ever it’s crucial to start thinking about what we…
My Self-Care Routine – And Why I Don’t Do ‘Perfect’
I have a confession to make – I really don’t like the term ‘self-care’. I think it has been…
Why Your Food Intolerance Is Not Really About The Food…
Food reactions can really make life challenging. In fact, they can cause a lot of stress and fear, and take…
How The Food Industry Has Hoodwinked You…
How The Food Industry Has Hoodwinked YouFeeling that craving for a cheesy pizza? How about chocolate – do you find…
Metabolic Syndrome: What Are Your Body’s Warning Signs?
Do you know the warning signs for Metabolic Syndrome?
Introducing Our New Nutritionist – Melissa Cook
About Melissa – In Her Own Words’You may have read a little about me as Linda has been graciously introducing…
The REAL Cost Of Staying Stuck…
Change Isn’t Always Easy…In fact, making a conscious decision to alter the course of your life can be downright scary…