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Natural Pain Relief – Safe And Effective Options
Without a doubt, pain is at the top of the list when it comes to distressing health conditions. And the…
Your Waking Time – Chinese Medicine Body Clock
Insomnia, or difficulty sleeping, is a common complaint, particularly amongst people who are dealing with a stressful, busy life, or are under…
Natural Remedies For High Blood Pressure
We’ve all had our blood pressure checked at some point – whether it was the last time we visited our…
Are You Getting Enough Omega-3’s? Now You Can Find Out!
Don’t be scared of these fats – Omega 3’s are your friend, and have a vital role to play in…
What Are Your PMS Symptoms Trying To Tell You?
Premenstrual syndrome, or PMS, is REALLY common. So common in fact that most women assume that it is just something…
Healthy Bones – It’s Not Just About Calcium
I find bones quite amazing things.Before I was a practitioner, I used to think bones were a bit like rocks…
Endometriosis Story: My Recovery
Every March it’s Endometriosis Awareness Month. And thankfully, awareness of this painful, stressful, and often very debilitating condition is increasing each…
What Is Your Iron Deficiency Trying To Tell You?
We all need iron. It is a vital component of your red blood cells, and these little guys are responsible…
Chicken ‘Wraps’ Quick and Easy Chicken ‘Wraps’ Recipe
(Serves 2)This quick and easy recipe makes a great change from a traditional salad, and is a tasty way of…
Nutritious and Filling Ramen Bowl Recipe
Healthy Ramen Bowl(Serves 1)Ingredients:50g brown rice noodles2 cups vegetable broth3 garlic cloves, minced1 carrot, sliced6 mushrooms, sliced½ tsp chilli powder1…
How Your Gut Health And Weight Are Linked
Let’s face it, we’re all looking for that elusive ‘magic pill’ that will melt fat off without the need for…
The Benefits of Selenium – Why You Need This Nutrient
Selenium is an essential mineral we all need – the trouble is, like with many other nutrients, we don’t always…